Live intentionally, love relentlessly and enjoy your health
Our health system can work against our own personal self-care. I’ve written about this previously In fact, our health system can be a significant contributor that works against our own personal health and psychological well-being. This isn’t because our system is uncaring or faceless or lacks purpose but rather it has been driven towards the
Our moments between medicine and life are where the real impact of clinical medicine is experienced – this is why our moments between matter. These moments are ours to practice self-awareness in practising self-care.
“We never know what pushes doctors over the edge but having gone through this and feeling this way, I can see that our system is certainly a contributor. SincerelyJonathan This is how I recently signed off an email to a medical administrator. I was frustrated and feeling worse for wear. I was glad that I
Summary: In the absence of disease, a busy life lacking personal replenishment is detrimental to your health and future Take home message: Reverse engineer the type of life that you desire, cut out the distractions, live intentionally and replenish yourself daily Key beneficiaries: Anyone who lives in this busy, distracted and in this connected world! Time to
What a brilliant year! I’ve wondered why my wife and I were so tired towards the end of year and realised a great deal had happened! We are enjoying a break in warm Perth at the moment, reflecting on the year that was and preparing to tackle 2016. These posts below were the most read
I believe achieving work life balance after burnout is possible. It might just take a few years of adjustments, minor setbacks, some failures to do so! Forged over the last few years with the advice of some wise mentors and my personal journey, I would like to share a plan and framework to approach burnout
I have been here a few times over the last 9 years of doctoring. Not too long ago I understood what it felt to be sad everyday for no good reason and have no energy. Things were getting strained at home and I wasn’t enjoying my work. I’d like to share a story and talk
"Sooner or later, Mr. Fowler, one has to take sides, if one is to remain human." - Hinh, The Quiet American
“Lord, even when your path takes me through the valley of deepest darkness, fear will never conquer me, for you already have! You remain close to me and lead me through it all the way."
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Live intentionally, love relentlessly and enjoy your health
The healthy GP 