Our health system can work against our own personal self-care. I’ve written about this previously In fact, our health system can be a significant contributor that works against our own personal health and psychological well-being. This isn’t because our system is uncaring or faceless or lacks purpose but rather it has been driven towards the
The moments that lie between medicine are a matter of life and death — a reflection on suicide, self-care and clinical life
Our moments between medicine and life are where the real impact of clinical medicine is experienced – this is why our moments between matter. These moments are ours to practice self-awareness in practising self-care.
“We never know what pushes doctors over the edge but having gone through this and feeling this way, I can see that our system is certainly a contributor. SincerelyJonathan This is how I recently signed off an email to a medical administrator. I was frustrated and feeling worse for wear. I was glad that I
Summary: In the absence of disease, a busy life lacking personal replenishment is detrimental to your health and future Take home message: Reverse engineer the type of life that you desire, cut out the distractions, live intentionally and replenish yourself daily Key beneficiaries: Anyone who lives in this busy, distracted and in this connected world! Time to
What a brilliant year! I’ve wondered why my wife and I were so tired towards the end of year and realised a great deal had happened! We are enjoying a break in warm Perth at the moment, reflecting on the year that was and preparing to tackle 2016. These posts below were the most read
I believe achieving work life balance after burnout is possible. It might just take a few years of adjustments, minor setbacks, some failures to do so! Forged over the last few years with the advice of some wise mentors and my personal journey, I would like to share a plan and framework to approach burnout
I have been here a few times over the last 9 years of doctoring. Not too long ago I understood what it felt to be sad everyday for no good reason and have no energy. Things were getting strained at home and I wasn’t enjoying my work. I’d like to share a story and talk