Live intentionally, love relentlessly and enjoy your health
Nausea and vomiting aren’t pleasant symptoms. It is 2am in Kuala Lumpur and from my hotel room on the 33rd floor, I have one of the best views in the city of the Petronas Twin Towers. But this only serves to remind me that I am thousands of kilometres from home and how alone, unwell
I’m surprised at 39 years old that vindication doesn’t taste as sweet as courage. That is because in the moment that you choose courage instead of inaction, hope instead of despair and wisdom instead of foolish revenge is the moment that you become one of the greats. And if and when vindication occurs, your wisdom
Why do we fill our lives with endless activity which doesn’t actually matter in the end? Who are we trying to please and what are we actually trying to do? Why do we sacrifice our health and our best years at the altar of work and not chase after our own dreams and found passions?
I love my job as a Palliative Care doctor. There is nothing that I look forward to more on a Monday morning than meeting with our team, solving problems and helping to relieve suffering in our patients and their families. It compels me out of bed early and is the only job that I see
One year ago I had an accident which abruptly halted my life. In reflection, it has been one of the best things that has ever happened to me. Pre-MRI. Ruptured biceps tendon on my left arm — November 2017 Day 1 post op. Ready to start my rehab…also, I don’t fancy strong opiates (too much clean living) 28/11/17.
Photo by Diego PH on Unsplash “There’s no shortage of remarkable ideas, what’s missing is the will to execute them” — Seth Godin “Jonathan I think we are going to run with your idea for a forum, but we only have a few months to plan it”, Scott the experienced medical educator said to me over the phone. I
Two years ago our family welcomed Benjamin Frederick Ramachenderan into the world. Like many babies, his birth was expected and well prepared for. He received the best in evidenced based antenatal care and his mother nurtured him well, as she looked after her body and kept herself healthy. He was the youngest, born into a
Summary: In the absence of disease, a busy life lacking personal replenishment is detrimental to your health and future Take home message: Reverse engineer the type of life that you desire, cut out the distractions, live intentionally and replenish yourself daily Key beneficiaries: Anyone who lives in this busy, distracted and in this connected world! Time to
A few months ago, I made a patient cry. His body shook as tears ran down his face, faster than he could wipe them away. I had told him the truth. It wasn’t what he had expected to hear from his doctor, nor was it something that he had ever heard from anyone else. It had
The secret to contentment is to practice everyday. Contentment is formed through a habit of daily thankfulness and appreciation of what we have, where we are going and where we’ve come from. Today is my 35th birthday. In Australia it happens to fall on ANZAC day. On this day we pause in silence to reflect,
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Live intentionally, love relentlessly and enjoy your health
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