Category: Work life balance

Rest - the foundation of intentional self-care

Why do we fill our lives with endless activity which doesn’t actually matter in the end? Who are we trying to please and what are we actually trying to do? Why do we sacrifice our health and our best years at the altar of work and not chase after our own dreams and found passions?

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Dark days in Palliative Care  – The importance of intentional self-care

I love my job as a Palliative Care doctor. There is nothing that I look forward to more on a Monday morning than meeting with our team, solving problems and helping to relieve suffering in our patients and their families. It compels me out of bed early and is the only job that I see

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To my brown eyed boy

Two years ago our family welcomed Benjamin Frederick Ramachenderan into the world. Like many babies, his birth was expected and well prepared for. He received the best in evidenced based antenatal care and his mother nurtured him well, as she looked after her body and kept herself healthy. He was the youngest, born into a

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How to perform a wedding anniversary health check

The one thing that I am learning as I progress through my life is, how much noise and opinion there is in my world and how this often holds me back from trusting my instincts and moving forward. My gut has always told me that the health of your marriage matters the most as you

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I think that your life is making you tired

Summary: In the absence of disease, a busy life lacking personal replenishment is detrimental to your health and future Take home message: Reverse engineer the type of life that you desire, cut out the distractions, live intentionally and replenish yourself daily Key beneficiaries: Anyone who lives in this busy, distracted and in this connected world! Time to

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How to SNAP in to 2016 with better habits

Entering the new year brings excitement and promise for the 12 months ahead and most people enjoy reflection on the year that was and cannot wait to embark on attaining new habits and leaving old ones behind. As a GP I often deal with specific diseases but overwhelmingly, I am involved in the business of

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The most popular posts on theHealthyGP in 2015

What a brilliant year! I’ve wondered why my wife and I were so tired towards the end of year and realised a great deal had happened! We are enjoying a break in warm Perth at the moment, reflecting on the year that was and preparing to tackle 2016. These posts below were the most read

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Year 12 is not the end – life begins after high school (part two)

If you missed part one, click here. It was too long for one post! Thank you for all positive feedback and taking the time to read part one. I am truly grateful to be able to share my experience. The aftermath The period between high school and starting something new in the face of uncertainty and

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Ask important questions

“Dad look at me, look at me, look at me WITH YOUR EYES!!!”, I swung my head around to look, interested at my sons request. There he was, having completed a 40 piece puzzle in no time at all. My three and half year old son, I was struck. “When did learn to solve puzzles let

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The secret to contentment: A birthday reflection

The secret to contentment is to practice everyday. Contentment is formed through a habit of daily thankfulness and appreciation of what we have, where we are going and where we’ve come from. Today is my 35th birthday. In Australia it happens to fall on ANZAC day. On this day we pause in silence to reflect,

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