Tag: rest

Rest - the foundation of intentional self-care

Why do we fill our lives with endless activity which doesn’t actually matter in the end? Who are we trying to please and what are we actually trying to do? Why do we sacrifice our health and our best years at the altar of work and not chase after our own dreams and found passions?

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Rest, replenishment and the art saying “no” – essentials to achieving work life balance

I believe achieving work life balance after burnout is possible. It might just take a few years of adjustments, minor setbacks, some failures to do so! Forged over the last few years with the advice of some wise mentors and my personal journey, I would like to share a plan and framework to approach burnout

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