Tag: work life balance

The power and purpose of failure

Summary: Failure can be a powerful catalyst for self-examination and feedback on your life. In the right hands with the right mindset, failure can be a powerful catalyst to personal growth. Take home message: The purpose of failure is feedback. The power of failure is unlimited. Key beneficiaries: Those willing to step outside their comfort zone

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I think that your life is making you tired

Summary: In the absence of disease, a busy life lacking personal replenishment is detrimental to your health and future Take home message: Reverse engineer the type of life that you desire, cut out the distractions, live intentionally and replenish yourself daily Key beneficiaries: Anyone who lives in this busy, distracted and in this connected world! Time to

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How to use your words to powerfully give hope

A few months ago, I made a patient cry. His body shook as tears ran down his face, faster than he could wipe them away. I had told him the truth. It wasn’t what he had expected to hear from his doctor, nor was it something that he had ever heard from anyone else. It had

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How to SNAP in to 2016 with better habits

Entering the new year brings excitement and promise for the 12 months ahead and most people enjoy reflection on the year that was and cannot wait to embark on attaining new habits and leaving old ones behind. As a GP I often deal with specific diseases but overwhelmingly, I am involved in the business of

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The most popular posts on theHealthyGP in 2015

What a brilliant year! I’ve wondered why my wife and I were so tired towards the end of year and realised a great deal had happened! We are enjoying a break in warm Perth at the moment, reflecting on the year that was and preparing to tackle 2016. These posts below were the most read

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Ask important questions

“Dad look at me, look at me, look at me WITH YOUR EYES!!!”, I swung my head around to look, interested at my sons request. There he was, having completed a 40 piece puzzle in no time at all. My three and half year old son, I was struck. “When did learn to solve puzzles let

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The secret to contentment: A birthday reflection

The secret to contentment is to practice everyday. Contentment is formed through a habit of daily thankfulness and appreciation of what we have, where we are going and where we’ve come from. Today is my 35th birthday. In Australia it happens to fall on ANZAC day. On this day we pause in silence to reflect,

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The purpose of fatherhood

  This morning I was awoken with a head nestled into my face. I opened one eye to see a cheeky 3 year old peering at me. His mum had said to leave me alone but eye contact was all the he needed to start jumping on me, instinctively I bent my leg upwards and

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The Millionaire Next Door – A Doctor’s perspective

If there were anything that I could do to help my patients that goes beyond the call of a family doctor, would be to help them with their finances. I would love to help liberate some from living paycheck to paycheck and the constant financial pressure that mounts from poor decisions and a consumer lifestyle.

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The concern that never leaves parents

Most parents would admit that somewhere deep inside of them is a little worry or anxiety about their children and their future that never seems to leave. This usually involves concerns about their health and development, their education, their friends and the environment in which they are growing up in but most of all, it

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